If you find a recipe that you know your client would love but doesn’t quite fit their macros, you can very easily modify the ingredients to make it work for their needs. If you prefer to hand-select recipes for your client, you can easily search for meals within That Clean Life based on calories and macros using our Nutrition Filters. You can specify any Rules such as calories (1200 - 5000), macros (fat, carbs, protein), tags, exclude ingredients, and then click the Create Plan button to automatically generate a plan that fits your client's macros. Option 1: Use That Clean Life's AutomatorĪutomator helps you generate personalized smart plans based on calories, macros, and diet type in just a few clicks. There are three options when it comes to building a balanced meal plan based on your client's macros: using automation, building it from scratch, or using a pre-made Program. For example, you might suggest your client eats three meals and two snacks per day, and you can divide the calories and macros between these meals. Once you better understand your client's lifestyle, you can determine how their targets will fit into their eating schedule. ![]() Tip: One of the best ways to understand your client's lifestyle is to have them complete this Meal Planning Assessment. Once you've determined your client's nutrient targets, the next thing you need to understand is your client's lifestyle, skills, current diet likes, dislikes, and eating patterns so you can create a realistic eating schedule that will help them succeed. Less than 300 mg per day of cholesterol.The recommended distribution for fats is: 1.5-2.0 g/kg for hypermetabolic clients.1.2-1.5 g/kg for clients that are moderately hypermetabolic (infection, head injury, temperature >38☌, COPD).1.1 g/kg in pregnancy (+50 g/day for multiples).1.5 g/kg for inflammatory bowel disease.1.0-1.5 g/kg for elderly adults and clients with cancer or ALS.1.4-1.8 g/kg for athletes (endurance, strength training).However, some additional considerations are: The general protein recommendation is 0.8-1.0 g/kg of body weight for a healthy adult. Pre-competition and competition recommendations also vary according to the duration of exercise. Ultra-endurance athletes with extreme levels of commitment to daily activity (4-5 hours of moderate to high-intensity exercise every day) may need up to 8-12 g/kg/day of carbohydrates.Moderate to high-intensity exercise (1-3 hours/day) mandates 6-10 g/kg/day of carbohydrates.Moderate exercise (1 hour/day) requires 5-7 g/kg/day of carbohydrates.For example, carbohydrate targets should increase with physical activity: ![]() Macronutrient targets change depending on your client’s nutrition needs and goals. Looking for a calculator? Try the USDA DRI Calculator for Healthcare Professionals which uses the most current scientific knowledge about both macro and micronutrient needs. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |