![]() If you are trying to watch what you eat, try using your bullet journal for healthy meal planning. ![]() If you are interested in strength training, you can even set up a spread to track your one-rep max for certain exercises. Or, you can use your bullet journal to log miles. You can create a mini-tracker for activity goals, like reaching 10,000 steps. It’s a great idea to set activity goals to improve your overall health - regardless of whether you’d like to lose weight. So, try to measure yourself only once a week - preferably at the same time and under the same conditions from week to week. Remember that weighing yourself too often won’t be a good indicator of your true weight loss progress. That said, some people find it very helpful to track their weight in order to see progress and stay motivated. Weight and Measurements Logįirst things first - You don’t have to log your weight or measurements to be healthy. You can make your layouts as simple or as elaborate as you want. There are a lot of ways that you can set up your bullet journal to support your weight loss and fitness goals. So, if one of your goals is to improve your health and fitness - you can make a bullet journal spread for that! You can adapt it however you’d like to suit your own needs and lifestyle. Of of the greatest things about this free-form planning system is that it’s infinitely customizable. Later, you can add some nice pastel highlighters, some brush pens, or even some colorful markers to decorate up your bullet journal spreads.Īfter you gather your supplies, make sure to read The Ultimate Bullet Journal Setup Guide for Beginners. Then, you’ll need a few nice pens to start. I recommend purchasing a dot grid notebook like a Moleskine or a Leuchtturm. To start your first bullet journal, you’ll only need a few supplies. It helps you organize your thoughts and tasks and intentionally plan your schedule. In your bullet journal, you can log tasks, events, and notes in short-form sentences - aka “bullets”. The basic bullet journal system is very simple. And keeping a habit tracker can motivate you to “stick with it”, even when progress is slower than I’d like. And, bullet journaling can clue you into patterns - like eating, sleep, and water intake - that impact your overall health.įor many people, the simple act of writing their goals down on paper reinforces their desire to accomplish them. If you want to make progress toward your fitness goals, try using your bullet journal for weight loss tracking! Keep reading for a bunch of creative ways to use bullet journal spreads for weight loss and fitness.Ĭan bullet journaling help you lose weight? Sure! If you already use a bullet journal to track your to-do list, you’ll find it easy to use your bullet journal to track progress toward your weight loss and fitness goals.īullet journaling can help you track the healthy changes you’re making to your diet and exercise routine.
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